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Imagine you’re moving a heavy box. Your instinct might be to bend at the waist and hoist it up with all your might. Stop right there! Proper lifting techniques are crucial for preventing injuries. By using the right form—bending your knees, keeping your back straight, and lifting with your legs—you distribute the weight evenly and protect your spine from unnecessary strain. Think of it as giving your body a VIP treatment! Whether you’re at work Read more…